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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Steve's Ride for the Red Cross 2019

Steve's Ride for the Red Cross 2019

on Monday, 27 May, 10:00 AM
at South Florida Red Cross
335 SW 27th Ave, Miami, FL 33135
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Steve's Ride for the Red Cross 2019

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on 7:10 PM
at Marlins Ballpark
501 Marlins Way, Miami, FL 33125
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Movies in the Park at the Barnacle Historic State Park
on Friday, 31 May, 8:00 PM
at Coconut Grove
3390 Mary St, Ste 130, Miami, FL 33133
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This FREE event is hosted on select Fridays of each month at The Barnacle Historic State Park.

Taller Terapeuta Holistico TEC (Terapias con El Creador)

Taller Terapeuta Holistico TEC (Terapias con El Creador)

on Saturday, 1 Jun, 8:00 AM
at
11019 NW 84TH Street, Doral, FL 33178
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Consiste en los primeros tres pasos de cinco en total, que lo llevará de la mano a ser un Terapeuta y Consultor Holístico en Terapias con El Creador. Es el comienzo de una etapa importante que le aportará grandes cambios a su vida, ya que aprenderá a limpiar, desbloquea

Venezuela v Ecuador
on Saturday, 1 Jun, 8:00 PM
at Hard Rock Stadium
347 Don Shula Drive, Miami Gardens, FL 33056
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Sale Dates and Times: Public Onsale : Fri, 22 Mar 2019 at 10:00 AM Hard Rock Pre-Sale 1 : Wed, 20 Mar 2019 at 10:00 AM Hard Rock Presale 2 : Wed, 20 Mar 2019 at 12:00 PM

Women RUN Wynwood - June Edition (1/2 year ANNIVERSARY)
on Sunday, 2 Jun, 9:00 AM
at Concrete Beach Brewery
325 NW 24th St, Miami, FL 33127
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WHO RUN WYNWOOD?!?! WOMEN!SUNDAY JUNE 2ND | CONCRETE BEACH BREWERY | 325 Northwest 24th Street

Global Run Day Miami
on Wednesday, 5 Jun, 6:30 PM
at The Citadel
8300 NE 2nd Ave, Miami, FL 33138
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We are celebrating Global Run Day on June 5th, 2019 by running together as one community.

Ya Feel Me, Man?
on Friday, 7 Jun, 7:00 PM
at Selina Brawlers
2819 NW 2nd Ave, Miami, FL 33127
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Ya Feel Me, Man?

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on 7:10 PM
at Marlins Ballpark
501 Marlins Way, Miami, FL 33125
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Poolside Yoga Party - Global Wellness Day
on Saturday, 8 Jun, 10:00 AM
at SLS Brickell
1300 S Miami Ave, Miami, FL 33130
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Poolside Yoga Party - Global Wellness Day

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