Athletic Development Performance Training

Small Group fitness/ Personal Training /Sports Performance/OpenGym/Yoga/HYSPYN/ Youth development programs/ ADAPT Kids/Intership programs.
The programs incorporated are designed to improve our member’s health and performance utilizing a method that is most effective towards their needs and desires. The group-coaching program is designed with the flexibility to meet each individual client’s vast range of personal goals and ability levels. Such flexibility is achieved by allowing members to choose from these different paths in order to tailor each workout to the clients needs, including:


Developmental
As the name implies, these workouts are designed to promote and enhance your health and fitness. During a “Fitness” workout, participants are exposed to a wide variety of movements with a focus on proper mechanics and movement patterns. The “Fitness” workouts are great for beginners since they focus on movement quality rather than intensity. These workouts may also be scaled to suit each individual need, transforming each workout of the day into one of less or more intensity. “Fitness” suits your needs the best if you’re aspiring to be strong and lean.

Athlete
If you’re looking to take your fitness to the next level, this is an excellent option. These workouts include a greater degree of intensity and complexity. It is considered to be our strength and conditioning option and offers: gymnastics, Olympic lifting, Power lifting, plyometrics, sprinting, etc. It is comp