Red Rooster Overtown

Description

Join us for a special in-person event at Red Rooster Overtown in Miami, FL. Get ready to experience a Monday like never before! Adam Avin and Udonis Haslem will guide you through a transformative journey of mindfulness. There will be light bites, cocktails, networking, book readings, book signings, photo opportunities, a silent auction, and more! The Udonis Haslem Foundation supports children and families from underserved communities, mental health awareness, criminal justice reform, minority small business owners and related causes relevant to community accessibility. The Udonis Haslem Foundation's overall mission is to spread hope, access and opportunity. In 'Stress Less', Adam walks you through the reasons why stress and pressure are bad for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can be in the moment and focus on the present, rather than worrying about the past or the future.