Upcoming Events at OM Movement
Sat Feb 23, 11:00 AM - Sat Feb 23, 1:00 PM
2895 McFarlane Road, Miami, FL 33133
Community: Coconut Grove
Description
Inviting all yogi's to fly with Laurent in this unique modality of movement. Learn to experience the benefits of taking flight and using the yoga swing as a diverse prop. This practice is set apart through passive inversions & back bends, therapeutic spinal decompressi
Event Details
Inviting all yogi's to fly with Laurent in this unique modality of movement. Learn to experience the benefits of taking flight and using the yoga swing as a diverse prop. This practice is set apart through passive inversions & back bends, therapeutic spinal decompression, and functional "grip" & “pull” strengthening. The variety of traditional postures brought from the ground to the air offers a fun and balanced way to practice. The core tenets of yoga apply to this practice just as much as mat-based yoga. Linking the breath to movement between postures in the air and on the ground brings a special element to your mat.
This is a very limited workshop with up to 4 spots allowed, in order to ensure it is a unique and intimate experience. Sign up soon!
Investment $50
Public Parking
Between the Aria Hotel (formally Sonesta) and Peacock Café $1.00 per hour up to 2 hours with validation stamp Street Parking: Along McFarlane Rd and Grand Avenue
