Thu Mar 7, 7:00 PM - Thu Mar 7, 8:30 PM
Bodhi Wellness
191 Giralda Avenue, Coral Gables, FL
Community: Coconut Grove
Description
Stress is a part of eveyrone's lives in one way or another. We've heard the statistics about how harmful it can be to have stress be a big part of our lives. What if we could shift our mindset about stress from the enemy to our health to our ally? Join us for a 90 minut
Event Details
Stress is a part of eveyrone's lives in one way or another. We've heard the statistics about how harmful it can be to have stress be a big part of our lives. What if we could shift our mindset about stress from the enemy to our health to our ally? Join us for a 90 minute workshop where you will learn:
How to identify stress before it affects you
How to permanently shift your mindset about stress and stressors
Simple techniques to regain your focus under moments of tension
Identify indicators of stress that affect your everyday life and how you can shift your mindset to reduce the negative effects.
Make YOURSELF A PRIORITY, at the end of the day you are your longest commitment.
How to identify stress before it affects you
How to permanently shift your mindset about stress and stressors
Simple techniques to regain your focus under moments of tension
Identify indicators of stress that affect your everyday life and how you can shift your mindset to reduce the negative effects.
Make YOURSELF A PRIORITY, at the end of the day you are your longest commitment.