Yoga is an ancient practice used for increasing your strength, flexibility, and patience. Patience is something I lack and need to work on and any one of these top yoga studios and fitness centers in Miami can help!
From downward dog to child's pose and all the sweat in between, yoga is for everyone but watch out because different classes can be different level difficulties. If you're a beginner start slow, keep a calm breathing pattern and follow closely. For the experts, please help!